1:1 Grief Coaching Session + BONUS Badass Boundaries Guide | Jim Spelman

A powerful grief boundaries workbook paired with personalized support to help you protect your healing in real life

Creating boundaries in grief is not just about learning a few phrases.

It is not just about saying no louder.

It is not about becoming cold, cutting everyone off, or suddenly transforming into the perfectly healed version of yourself who speaks every limit with calm confidence while sipping herbal tea in a sunbeam.

Nope.

When grief, trauma, caregiving, loss, family pressure, exhaustion, guilt, anger, loneliness, and overwhelm are all tangled together, boundaries can feel deeply complicated.

You may know you need space — but not know how to ask for it.
You may know you are exhausted — but still keep saying yes.
You may know something is not working — but feel terrified of hurting someone, disappointing someone, being misunderstood, or losing connection.
You may read the right words on a page and still wonder, “But how the hell do I actually do this in my life?”

That is why this offering combines two powerful tools:

The Badass Boundaries Guide
and
one 75-minute 1:1 coaching session with Jim Spelman.

The workbook gives you the Grief Rebel framework.

The session helps you apply it to your real life, real people, real grief, real fear, real energy, and real capacity.

Why pairing the guide with a 1:1 session matters

The Badass Boundaries Guide helps you understand why boundaries get so hard after the blast. It gives you simple language, journal prompts, reflection exercises, fuel-level check-ins, the Sacred No, the Grief Fog Clause, Yes / No / Not Now sorting tools, and scripts you can steal, change, soften, strengthen, or make your own.

But sometimes a workbook opens a door.

And what comes through that door needs a witness.

A 1:1 session gives you space to slow down, sort through what is actually happening, name the real challenge underneath the surface problem, and begin creating boundaries that are not theoretical — but usable.

This is where the work can become personal, practical, and deeply healing.

Together, we can look at the places where your energy is leaking, where you are over-explaining, where your yes is costing too much, where grief fog is affecting your choices, where guilt is running the show, where old roles no longer fit, and where your healing is asking for more oxygen.

The guide helps you begin.

The session helps you make it real.

In this 75-minute session, you may work on:

• One specific boundary you need to create or strengthen
• A relationship where you keep disappearing, over-giving, or saying yes when you mean no
• Family pressure, unwanted advice, grief timelines, holidays, caregiving demands, work expectations, or emotional overwhelm
• What your body, grief, energy, and nervous system are trying to tell you
• How to say less and mean more
• How to use kind but clear language
• How to stop building a courtroom defense around your needs
• How to choose whether something is a yes, no, or not now
• How to protect connection without abandoning yourself
• How to create a boundary that works for the person you are right now — not the person you used to be before the blast

This is not about getting every word perfect.

This is about staying connected to yourself while you speak.

Why 75 minutes?

Jim’s 1:1 coaching sessions are 75-minutes because grief work often opens slowly.

Many people do not arrive at the deeper truth, the real challenge, or the breakthrough point in the first few minutes. Sometimes the thing that most needs attention does not show itself until 45 minutes in — after your nervous system has settled, trust has built, and the first layer of “I think this is what I need help with” has softened into the deeper truth underneath.

The 75-minute format gives the work room to breathe.

No rushing.
No forcing.
No “fix your grief in one tidy session” nonsense.

Just honest, compassionate, practical support at the pace your grief, body, and life can actually hold.

This offering is for you if:

• You bought or want the Badass Boundaries Guide, but know you would benefit from personal support
• You are struggling to set boundaries while grieving, caregiving, rebuilding, or emotionally overwhelmed
• You keep saying yes when your body, heart, or exhaustion is saying no
• You are tired of overexplaining your grief, your limits, your choices, or your need for space
• You need help creating one boundary that is clear, compassionate, and actually possible
• You want support from someone who understands grief, loss, trauma, family complexity, caregiving, and the messy work of becoming someone new
• You want to protect your healing without becoming cold
• You want to stay connected without disappearing

What you’ll receive:

• The 58-page Badass Boundaries for Rebuilding Your Life After the Blast digital guide/workbook
• One 75-minute 1:1 coaching session with Jim Spelman
• Personalized support applying the guide to your real life
• Help identifying one or more boundaries that need attention now
• Practical language, next steps, and grounded support
• Space to be honest about what is hard, messy, painful, confusing, or not working
• A compassionate, no-BS Grief Rebel approach to protecting your healing

What this combination can help you create:

More clarity.
More breathing room.
More self-trust.
More energy protection.
More honest language.
More confidence in your yes, your no, and your not now.
More connection to yourself.

The guide gives you the map.

The session gives you a place to unfold the map, point to the messy part, and say, “This. This is where I need help.”

And then we work there.

Together.

Because boundaries are not just ideas.

They are lived.

Practiced.

Adjusted.

Fumbled.

Strengthened.

Returned to.

And when you are grieving, you do not have to do that work alone.

This pairing was created to help you move from reading about boundaries to actually beginning to create boundaries that protect your healing, refuel your depleted tanks, calm your overwhelm, and help you stop abandoning yourself in the name of keeping everyone else comfortable.

You deserve boundaries that work for you.

You deserve support while you practice them.

You deserve a life where your grief, your healing, your body, your energy, and your becoming all have room to breathe.

Special introductory price: $147
Regular value: $232